FORM Swim3.23.0

Built for the FORM Smart Swim 1 and Smart Swim 2 Goggles. Your underwater coach gives you real-time visual feedback to get the most out of your swims and improve your swimming technique.

1. HEADCOACH(TM) - A revolutionary swim experience with in-goggle visual coaching coupled with comprehensive in-app analysis and educational resources. In the water, practice head pitch, head roll, and pacing to perfect your technique. Elevate your technique and improve your performance with real-time coaching.

2. SWIMSTRAIGHT(TM) - A one-of-a-kind digital compass helping you swim a straighter course in open water. Connect your goggles to a supported Apple Watch or Garmin smartwatch to get GPS-based metrics in open water. Alternatively, use the goggles independently for a unique open water experience.

3. GUIDED WORKOUTS - At the pool, let your goggles guide you through your swim with instructions and progress updates. No more paper, plastic bags or relying on your memory to know what to do next.

4. ALL YOUR SWIM TRAINING IN ONE PLACE - Choose between Plans and Workouts based on your swim goals. Work through a Plan structured to improve your swimming skills or swim and individual guided workout.

5. SCRIPT - INSTANTLY GENERATE WORKOUTS -
Transform your swim training with Script, FORM’s proprietary technology that instantly converts any written workout into a guided experience in your goggles. Whether you capture text with your phone’s camera or copy and paste it, Script brings your workouts to life. Plus, easily integrate workouts from platforms like TrainingPeaks and Tridot, or create custom sessions with our workout builder.

6. ANALYZE YOUR METRICS - Sync with the app to review each set out of the pool after every swim-and revisit past workouts to track your progress over time. You can share stats with your coach, too. Customize your goggles with metrics that are important to you.

7. YOUR DATA EVERYWHERE - Automatically sync your workouts with Strava, TrainingPeaks, Apple Health, TriDot, and Final Surge. Perfect if you're training for your next triathlon.

The FORM Swim App works with the FORM Smart Swim 1 and Smart Swim 2 Goggles, the first wearable fitness tracker for swimmers and triathletes that shows metrics in real time on an augmented reality display. Learn more at www.formswim.com.

Read more about our terms and conditions here:
Terms of service: https://formswim.com/terms-of-service
Privacy policy: https://formswim.com/privacy-policy

Version History • Bug fixes and performance optimizations 3.23.0 Sep 15 • Bug fixes and performance optimizations 3.22.5 Aug 26 • Bug fixes and performance optimizations 3.22.4 Aug 18 • Bug fixes and performance optimizations 3.22.1 Jul 28 • Fun new ways to share swims to social media
• Bug fixes and performance optimizations 3.22.0 Jul 16 • Bug fixes and performance optimizations 3.21.1 Jul 2 • Bug fixes and performance optimizations 3.21.0 Jun 25 • Bug fixes and performance optimizations 3.20.1 May 5 • HeadCoach™ Workouts and Plans now support all stroke types
• New Health and Wellness swim objectives
• Choices on including equipment and drills in HeadCoach™ Workouts
• Option to reject HeadCoach™ Plans adjustments
• Option to disable SwimStraight™ sighting reminder
• Fixed an issue where very large Plans can fail to sync to goggles
• Bug fixes and performance optimizations 3.20.0 Apr 28 • Bug fixes and performance optimizations 3.19.2 Mar 18 • Liquid Glass comes to FORM app
• Bug fixes and performance optimizations 3.19.1 Mar 16 • Bug fixes and performance optimizations 3.19.0 Mar 4 • Bug fixes and performance optimizations 3.18.2 Feb 23 • Bug fixes and performance optimizations 3.18.1 Feb 2 • Set a starting workout distance for your HeadCoach™ Plans
• New metric - Time of Day so you can keep an eye on the clock
• Love FORM? Refer your friends!
• Bug fixes and performance optimizations 3.18.0 Jan 27 • Bug fixes and performance optimizations 3.17.3 Jan 19 • Bug fixes and performance optimizations 3.17.2 12/22/2025 • Bug fixes and performance optimizations 3.17.1 12/11/2025 • Sync your swim data to Intervals.icu
• Bug fixes and performance optimizations 3.17.0 12/09/2025 • Bug fixes and performance optimizations 3.16.2 11/20/2025 • Bug fixes and performance optimizations 3.16.1 11/12/2025 • HeadCoach™ 2.0 - Feedback on every swim
• HeadCoach™ 2.0 - Based on your objective, clear focus for your next swim
• Refreshed the swim details page
• Bug fixes and performance optimizations 3.16.0 11/04/2025 • Bug fixes and performance optimizations v3.15.5 10/14/2025 • Bug fixes and performance optimizations 3.15.4 09/08/2025 • Bug fixes and performance optimizations 3.15.3 08/11/2025